Honey Pollen Fruit Smoothies
Great source of essential amino acids, minerals, vitamins, and fats.
Ingredients: 2 CUPS Organic milk (or milk of preference),2 cups peaches raspberries, kiwi or fruit of your choice, chopped 1 tbsp unpasteurized honey 1tbsbee pollen granules, 1tsp freshly squeezed lemon juice, fresh mint for zest.
Place all ingredients in a blender and blend until smooth garnish with mint and serve.
Nourishes the body with enzymes, vitamin B Complex, C, D, E
ingredients : 2 tbsp unpasteurized honey ,1 cup warm water
3-4 cups cold water ,1 cup fresh lime or lemon juice (about 5 large limes) ,5 leaves fresh lemon balm,5 leaves fresh mint ,lime slices and rind for garnish
Combine honey and warm water in a serving pitcher and mix until honey dissolves. stir in cold water and lime or lemon juice then add lemon balm and mint mix well Garnish with lime and serve chilled over ice.
Honey Glazed Vegetables
Ingredientes: 2 cups carrots sliced,1 cup vegetable stock or water ,1 cup fresh peas ,¼ cup orange rind ,½ cup orange juice ,3tbsp unpasteurized honey ,3 tbsp unpasteurized honey ,2 tbsp butter ,fresh rosemary for garnish
Cook carrots in vegetable stock for 5 min or until liquid is reduced by two-thirds. Add peas and cook for 3 min , add orange rind and juice honey and butter coom for 3 to 5 minutes longer
Place vegetables on plates garnish with rosemary and served with rice or roasted potatoes
Pear Cardamom Smoothie
Ingredients: 2 cups organic whole milk 2 cups pear, peeled and chopped ,1 tbsp unpasteurized honey, 1 tbsp bee pollen granules ,1 tsp freshly squeezed lemon juice ,pinch cardamom ground fresh mint for garnish .
Place all ingredients in a blender and blend until smooth. Garnish with mint
Pumpkin Honey Soup
2 cups pumpkin, cut in 1” cubes,1 medium sweet potato peeled and cut in1” cubes,½ carrot, cut in1” cubes, ½ white onion diced, 2 tbsp extra virgin olive oil,3 cups vegetable stock or water, 1 ½ tbsp of